Holistic Healing Minute

with Nicole Lanning


Easy Centering Methods

Posted on February 6, 2014 at 10:10 AM

Today's healing blog posting is about easy centering methods. Many have asked us to share some simple, yet effective ones so I decided to take a moment and post one here for everyone to read! When working with centering it is about bringing your energy in balance and allowing this to expand outward. You can do this in many different ways, as it is about finding what resonates best for you, your energy fields and your daily life.


For a basic centering exercise you will only need yourself, that is it! How much more simple could you get? For this you can sit comfortably in a chair with your feet flat on the floor. Close your eyes, take a deep breath in and count backwards from one to three on each deep breath you take. Once your body is calm, you will focus your intention at your solar plexus chakra. This is your third chakra, located six inches above your navel. Many people focus on this with the color of yellow to help them visualize this energy center.


When focusing on this you will want to see the color yellow here starting small and growing with each breath you take in and exhaling all of the negative energy out from your energy fields. The chakra point will grow and expand on its own. Once this is complete, you will want to continue expanding this energy flow until this fills your entire body and then your major aura layers. This will continue to expand outward from your solar plexus chakra.


What this does is center your energy at your solar plexus chakra and balance your own energy centers with this for a complete centering experience. You can also try doing this while you are standing up, laying down, etc. Grounding your energy beforehand can give you an added benefit to pull the energy from the Earth and you can even connect in with the Divine Spirit and pull energy through your crown chakra and have these two meet at your solar plexus chakra to center. You can add in any other additional methods that work for you, as this was a simple and basic format to help you all get started working on centering your energy! Hope you enjoy!


Author: Nicole Lanning, founder of Healing Art Forms, an online distant healing center. Work with our easy centering methods or contact us today for more information on balancing your energy fields.



Categories: None